The health of your bones plays a major role in your everyday life. From providing structure to your body, protecting your organs, anchoring muscles and storing calcium, bones have a lot of important functions in the human body. However, with aging, your bone health starts to diminish. Your bone density is the highest when a person is in his 20s. It is after the age of around 35 years, that your bones starts to become weaker.
“Osteoporosis is a medical condition caused due to thinning of bones and decrease in their density. It is common in both men and women,