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 BENEFITS OF EXERCISE

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In today’s busy life we hardly think of giving time to our body no matter we are very much aware of the fact that how important it is to be fit and remain healthy. We easily take a toll on our body even after listening to all good things about how exercising and yoga can help us in being fit both physically and mentally.

So here are 4 simple yet important reasons why you should take out  some time from your busy schedule to exercise:

1. Improves breathing

Exercise can

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