Depression has become a common phenomenon in today’s world. It has spread its roots to such an extent that it shall soon be declared as a pandemic disorder. The young population seems to be most affected by it. Thousands of cases of suicide and mental breakdown are being registered everyday. Depression not only affects your mental state but also your career. Here is a list of hacks to win over depression-:
- MEDITATION
Meditation not only relaxes your body but also refreshes your mind. Deep and regular meditation can help one lead a healthy life. It is one of the most recommended techniques by doctors and physicians. It also helps to release all the tension and work efficiently.
- REGULAR EXERCISE
Daily exercise helps to cope up with stress. It acts as a good source of distraction from the negative and upsetting thoughts. Exercising helps to reduce stress hormones like adrenaline and cortisol. It also stimulates the production of body’s natural pain killers like endorphins.
- YOGA
It is the most effective way to combat depression. Yoga purifies your mind and soul. It teaches one to lead a meaningful life. Yoga postures like Salamba Sirsasana, Balasana, Savasana and Sukhasana are known to not act as stress relievers but also alleviate mood.
- CONSULT A DOCTOR
There are times when situation can go out of our hands. So it is always advisable to consult a doctor before taking any step. Looking at the gravity of depression, the doctor might suggest medication and therapy to curb depression.
- SET AN ACHIEVABLE GOAL
Many people are suffering from depression because of repeated failures. The best way to curb this is to set achievable goals. Always go step by step. Set small goals. This will encourage you to work for the bigger achievements.
- SHARE YOUR THOUGHTS WITH FRIENDS/FAMILY
Failing to express your feelings in-builds the path for depression. You need to speak to people you trust the most. This helps a lot to release the tension from your mind. Never keep something within yourself which seems to upset you.
- DRIVE AWAY NEGATIVE THOUGHTS
Always believe in yourself. There is nothing that in unachievable. Be optimistic about everything in your life. This helps in getting away the negative and depressing thoughts out of your mind. Be happy and cheerful.
- GO FOR VACATIONS AND OUTINGS
The workload and pressure to complete a task can lead to stress. A small break from the regular routine can help cope up with depression. Spending quality time with friends and family makes one cheerful. This also helps in maintaining a balance between personal and professional life.
Depression is curable, you don’t have to be afraid of it. Be a fighter and fight for your life. It is just a hurdle which needs to be crossed and only then you can lift the trophy of success.
