As we know, in today's era obesity and overweight is one of the disease 80% of the Indian's are facing, here i have the solution to your problems. You might look crazy doing these things but these can really work for you..
BE SURROUNDED BY BLUE
Yes, blues can actually help you to shed those extra kgs. You can also see many restaurants use blue tablecloth and researchers also found that when you are surrounded with blue you eat less, so cover yourself with blue whenever possible.