As we know, in today's era obesity and overweight is one of the disease 80% of the Indian's are facing, here i have the solution to your problems. You might look crazy doing these things but these can really work for you..
BE SURROUNDED BY BLUE
Yes, blues can actually help you to shed those extra kgs. You can also see many restaurants use blue tablecloth and researchers also found that when you are surrounded with blue you eat less, so cover yourself with blue whenever possible.
EAT MORE IN THE MORNING
According to the physicians, one must eat more in the breakfast and less in the dinner to lose weight. Make sure you are eating right fats in the morning and do not forget to include rich proteins in your breakfast.
DARK CHOCOLATES WORKS WONDER
According to the study, dark chocolates are the only deserts that can help you shed those extra pounds with doing no efforts and enjoying desert, you can actually loose weight.
BEAUTY SLEEP
Yes you heard right, the beauty sleep that is considered of 8 hours not only helps you to loose weight but also gives natural glow to your skin and helps you to be happy and stressfree.
HEALTHY FATS AT THE DESK
Your office desk should have healthy and good fats. Like fruits, veggies, dry fruits. This will help you to stay healthy and kills your hunger with good fat when you are hungry.
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